Live a Super Lifestyle

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If there is something which you can do that will be extremely beneficial to the way your body looks, feels and functions.. You need to follow a super lifestyle! It can be achieved when everything on this list comes together for a long term.

1. A super diet 
The kind that is designed around allowing you to consume the total amount of calories, macronutrients, micronutrients and water that you need to support your specific goals and overall health, all of which is put together in whatever way is most preferable, enjoyable, convenient and sustainable for you as possible.

*Contact us to get your very own super lifestyle customised diet plan!

2.A super workout
The kind that is designed with your specific training needs and goals in mind, built around the proven fundamentals of what is optimal for reaching those goals.

3.A super sufficient amount of sleep and sleep quality
Ideally in the range of 7-9 hours per night.

4.A super minimization of stress.

5.A super use of supplementation to eliminate nutrient deficiencies
That you are unable to get from your diet alone. Some common examples include omega-3s and vitamin D.

6.A super avoidance 
Of things like smoking, drinking/consuming alcohol, sugary foods, sugar, trans fat, etc.

7.A super positive attitude

8.And lots of laughter, happiness in life. Do things which you love and spend time with your friends and family.

9.Last but not the least, get into the habit of reading. Read books which will inspire you to grow in life.

Buy the book here! 
The Secret by Rhonda Byrne

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Ref: aworkoutroutine.com

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New year.. New beginnings..

Hi guys! I know you all must be wondering where I have been all this while.. But I’m here now and back with a bang! I will be posting a lot of new stuff including recipes, outfit ideas, etc. I have lots of new things planned for you guys so stay tuned!

Keep checking my Facebook and Instagram for quick updates!

 

Minions movie premier on 8th July 2015

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Ok so this is officially my first blog post on my website! And I’m super excited about it!

So I have decided to talk about the movie I went for yesterday. I saw Minions last night. Well you must be thinking how did she see this movie when it has not even released yet? Well it was a special screening or you could say the premier! This happened at PVR juhu in Mumbai. I got to see a few bloggers and celebs yesterday at the theatre. I saw the famous blogger miss malini, ex big boss contestants like Andy and Ellie.

Now comes the movie part.. It was a nice and cute movie to watch with your friends or kids. The minions were super cute and I have been looking forward to watch this movie since a very long time.

All in all.. it was a one time watch if you are a fan of Minions.. you are going to love the movie!