There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism, make your body run more efficiently, and reach your weight-loss and fitness goals faster.
If you want to weigh less, you’ve got to eat less, right? Well, if you take in too few calories, it can cause your body to lose muscle mass, which will decrease the rate of your metabolism.
If you always opt for coffee over tea, you could be missing out on a major metabolism boost. In a recent 12-week study, participants who drank 4-5 cups of green tea daily, then did a 25-minute workout, lost an average of two more pounds and more belly fat than the non tea-drinking exercisers.
Eat more protein
Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.
Drink more water
Drink water when you wake up. Water can help you lose weight and keep it off. It increases your metabolism and helps fill you up before meals.
(Check out my video on imp of water)
Do a high intensity workout
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.
Eat spicy foods
Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight.
Drinking coffee can significantly increase your metabolism and help you lose weight.
Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk.If you stand for just three hours a day, in one year you’d expend more than 30,000 extra calories — which amounts to about 8 lbs of fat!
Drink oolong tea
This antioxidant-rich traditional Chinese tea not only helps keep cholesterol levels in check and aids digestion, it can also help rev up your metabolism. Like green tea, oolong is packed with catechins, which boost weight loss efforts by improving the body’s ability to metabolize fat.
Avoid crash diets or fad diets
GET MORE VITAMIN D
This vitamin is essential for preserving metabolism-revving muscle tissue.
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General healthy eating & nutrition
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