Glowing Skin Diet

Specialist in weight management – loss/gain/maintenance
Sports nutrition
General healthy eating & nutrition
Child nutrition

Helping you to meet your individual nutrition goals, we work together to develop personalised eating plans that take into consideration your food preferences, health, work, family & lifestyle.

For custom diet plans get in touch with me at info@prernajaddwani.com

The secret to glowing skin? It’s not in your makeup case. It’s in your diet.these superfoods will give you gorgeous skin

Romaine lettuce
Why You’ll Glow: Six leaves provide more than 100% of your DV of vitamin A, which revitalizes skin by increasing cell turnover. The mineral potassium in romaine “gives skin a refreshing boost of nutrients and oxygen by improving circulation

Tomatoes
Why You’ll Glow: Eating red helps keep skin from turning red. Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. Even better, skin had more collagen, which prevents sagging.

Strawberries
Why You’ll Glow: A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin.

Eggs
Why You’ll Glow: Lutein and zeaxanthin, two antioxidants found in eggs, more than quadrupled protection against the UV damage that leads to lines, brown spots, and cancer in one study on women. Skin was also markedly softer, firmer, and better hydrated.

Almonds
Why You’ll Glow: “Eating a handful of almonds every day boosts levels of vitamin E, one of the most important antioxidants for skin health

Walnuts
Why You’ll Glow: These nuts are storehouses of alpha-linolenic acid, an omega-3 fat that’s a key component of the lubricating layer that keeps skin moist and supple.

Extra virgin olive oil
Why You’ll Glow: This healthy fat contains essential fatty acids that help skin resist UV damage.EFAs are also part of the cell membranes that help hold in moisture.

Blueberries
The antioxidants in blueberries protect you from premature aging.

Wild Salmon
Wild salmon — not farm-raised — is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure.

Kiwis
This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles,

Sweet Potatoes
Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

Turmeric
Turmeric isn’t just a game-changer when it comes to protecting against cancer or reducing pain. This Indian spice can also protect your skin. this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment just combine with coconut oil or milk to create a healing facial mask!

Papaya:
This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation—a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin.

Coconut water
It has electrolytes which help to replenish and rehydrate your skin, making it softer and younger looking.

Green tea
Pour yourself a cup of this green elixir and watch your skin glow! Green tea contains catechins, an antioxidant with proven anti-inflammatory and anticancer properties. Research found that drinking 2 cups a day not only helps prevent skin cancer but might also reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.

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