Specialist in weight management – loss/gain/maintenance
General healthy eating & nutrition
Helping you to meet your individual nutrition goals, we work together to develop personalised eating plans that take into consideration your food preferences, health, work, family & lifestyle.
For custom diet plans get in touch with me at firstname.lastname@example.org
Natural fat burners (food)
Cayenne Peppers are some of the hottest peppers out there. Originally grown in South America, cayenne pepper has been cultivated, used in foods, and used as an herbal supplement since the 17th century!
Why cayenne? Because it contains the active plant compound capsaicin. Capsaicin brings the heat to this pepper, the burning sensation you get when you eat it. It’s a completely natural part of cayenne pepper, and many other peppers, that can kick your fat loss diet up a notch
Flaxseeds are a great source of healthy and essential fats and fiber. Why flaxseed? Because you need healthy fats in order to lose body fat. If you go on a zero fat diet, your body will respond by storing more fat!
Drinking four to 6 cups of green tea a day helped people shed more
than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it.
eating half a grapefruit before each meal may help you lose weight—up to one pound a week— a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,
Coconut oil can be a valuable addition to anyone’s diet, especially for someone wanting to burn more fat naturally.u need to consume fat to burn fat.
A caffeine shot can be taken as a pre workout supplement. It increases alertness, focus and performance. It may also enhance fat burning.
Fat burners (supplements)
CLA : It is great for enhanced metabolic rate, immune system and blood glucose regulation. It also helps in burning abdomen fat.
L-carnitine : it helps transport fatty acids to the muscular cells for energy.
Yohimbe : It increases blood flow to areas where fat is harder to burn like stubborn fat areas.
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