Detox diet – what is detox diet & how to do it?


what is detox diet? | how to do detox diet? | Detox diet 2018 | Fitness and Nutrition Expert | iTheFitDiva

Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.
So what is a detox diet exactly?

Detoxifying programs are tools that many people use when trying to get a fresh start physically, mentally, or spiritually.
detoxifying in their purist meaning can be intense and risky. However, there are variations and considerations for detoxifying that can help make it beneficial and effective for all.Detoxifying affect everyone differently.if you are in a poor health condition, please do not try the detox diet.Benefits and risks will vary from person to person.

Some of the benefits are:

• Purification
• Spiritual Awareness
• Weight Loss
• Clearer Skin
• Rest for Digestive Organs
• Improved Senses
• Reduction of Allergies
• Drug Detoxification
• Better Sleep

Some of the risks are:

• Depletion of Resistance to Disease
• Headache
• Fatigue
• Irritability
• Dizziness
• Nutrient Deficiency
• Loss of Energy
• Hunger

What to Eat, What to Avoid
Not only should you eat plenty of organic, raw fruits and vegetables you should also drink lots and lots of water.
There are some other whole foods you’ll want to work into your eating while detoxing. Consider garlic, wheatgrass, hemp protein and hemp seeds, flax seed, legumes, nuts, extra virgin olive oil, and herbal and green teas.
Avoid dairy, meat, processed foods, grains, sugar, alcohol, and caffeine during your detox.
No matter how healthy you may eat, we are all exposed to toxins on a daily basis. Our bodies were not meant to cope with such an excess of toxins, and it’s vital to do regular detoxing to support your colon and body in the fight to remove these deadly, disease causing toxins. Engaging in a raw food detox is the best way to improve your health and give your body the help it needs to get rid of toxins.

And the most important way to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology, take a relaxing shower, and give yourself enough time to get a good night’s rest.

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