If there is something which you can do that will be extremely beneficial to the way your body looks, feels and functions.. You need to follow a super lifestyle! It can be achieved when everything on this list comes together for a long term.
1. A super diet
The kind that is designed around allowing you to consume the total amount of calories, macronutrients, micronutrients and water that you need to support your specific goals and overall health, all of which is put together in whatever way is most preferable, enjoyable, convenient and sustainable for you as possible.
*Contact us to get your very own super lifestyle customised diet plan!
2.A super workout
The kind that is designed with your specific training needs and goals in mind, built around the proven fundamentals of what is optimal for reaching those goals.
3.A super sufficient amount of sleep and sleep quality
Ideally in the range of 7-9 hours per night.
4.A super minimization of stress.
5.A super use of supplementation to eliminate nutrient deficiencies
That you are unable to get from your diet alone. Some common examples include omega-3s and vitamin D.
6.A super avoidance
Of things like smoking, drinking/consuming alcohol, sugary foods, sugar, trans fat, etc.
7.A super positive attitude
8.And lots of laughter, happiness in life. Do things which you love and spend time with your friends and family.
9.Last but not the least, get into the habit of reading. Read books which will inspire you to grow in life.